Need an Anchor?

Here we are, blowing around in the tides of change...we are in the in between stages of the old dissolving and leaving (death)...and right before the new comes in (rebirth)...almost like a "void."

How do we anchor when so much is moving and transforming within us, and around us?

Connect to your breath and Mother Earth.

That may seem too simple for some of us...and yet profound medicine lies here.

Remember that an unrooted plant or tree cannot grow. And we are here to grow.

-See and feel the roots from the soles of your feet, the tailbone, and the root chakra (located right at the perineum) growing straight down through every layer of the earth, wrapping around the core, and plugging right into that socket.

Remember that this is now a 2-way pathway that is now established.

If you find yourself holding onto old energy that no longer serves you, or energy that does not even belong to you, you can release into the ground through your roots. You do not need to carry this forward on your journey with you.

If you find yourself anxious or in need of love, stability, anchoring, support, or nourishing, breathe and allow yourself to receive and absorb from Mother Earth.

The process of transformation can create a lot of feelings of anxiety and ungrounding as you move towards the new and "unfamiliar."

She will stabilize you. She will hold you. She will support you. She will ground you. She will love you. She will nourish you...if you can allow yourself to receive it.

She is wants to be of service to you in this way. She is always ready and inviting this.

There's no need to overthink it or overcomplicate it. Simply intend it.

That's all it takes.