A Tool for Protection

Bless, Love, and Honor That Sacred Body of Yours...As It Is Doing Its Best.

It is very likely that your body is experiencing some sort of discomfort right now. There are many factors contributing to this which I want to acknowledge so you understand why it is present, how it is affecting you, and what you can do to help release yourself from it.

Part of it is due to the armor that instinctively forms as a means of protection. Part of it is due the lack of reassurance that is so deeply needed and wanted right now.  Part of it is due to the fear present for a multitude of reasons.  Part of it is due to the lack of stability in the unknown. Part of it is due to overthinking, overanalyzing, judging and/or criticizing.  Part of is it due to "growing pains." Part of is due to old trauma that is currently reactivating.   Part of it is due to the resistance of what actually is right now.  And part of it is the generalized contraction that happens before dilation...aka Expansion.

Your body is responding to your thoughts, emotions AND the collective energy that is happening right now, in the way that it knows.

Overall tightening and gripping is just one of the physical effects of being in fight, flight, or freeze mode...aka Survival Mode.  

It's not just you.  It's almost everyone.  Now put that energy altogether in a room (or on the planet) with a mix of other things like frustration, impatience, feeling stuck, the mentality of lack, feelings of scarcity, depletion, and exhaustion...and you can understand why the energy feels the way it does right now.

So the question is....Does it have to be this way?  Or is this just a familiar reaction we go to in order to protect ourselves... Especially during times of uncertainty.

What if there's another way?  And what if it's about you connecting to something way bigger than yourself that exists, and wants to come TO you?

How would your overall being be affected if you knew you had a " love bubble" around you that protected you at all times?  A bubble that would keep your energy in and preserved, would keep other peoples' energy and emotions out, and would give you a little more breathing room and "space" than even social distancing can provide? 

Your body fundamentally wants and needs to feel safe right now, and I, too, want that for you from the depths of my heart and soul. 

I am presenting you with this specific tool to help you cultivate this from within, and to have this as part of your foundation moving forward in Faith.

With this in place, it is possible to feel safer and lighter.

It is possible for you to soften your edges and your body.

It is possible for you to shift out of survival mode and slowly relax, replenish, and rejuvenate.

It is possible for you to surrender into your deep inner knowing where you can access your personal wisdom.

It is possible for you to source your power and creativity from a deeper level.  

It is possible for overall fear-based aggression and tension to eventually shift into a very different, higher, more elevated vibe...where there is more: Light, Love, Connection, Beauty, Safety, Intimacy, Groundedness, and even Humor.

I know it is possible, because I am experiencing it.  And I am no different than you. I just leaned into this tool and have been using it.

You can practice this upon rising in the morning, before falling asleep, before leaving the house, and especially before entering the Grocery store!

It is here for you anytime you need it.  It does take a few minutes of regular practice and visualization before it becomes innate.  Here's how it works:

• First and foremost, connect to your breath

• Feel your breath expand on the inhale and feel your entire body letting go on the exhale.

• Feel yourself dropping out of your mind and deeper down into the center and root of your body. 

• Now, visualize roots (like tree roots) growing down from the soles of your feet, tailbone, and perineum

• See and feel them growing all the way down through all the layers to the center of the earth, where they wrap around and hook right in.

• You're now connected to Mother Earth.

• Breathe into your body allowing any energy that is not yours or any energy that no longer serves you to release into the ground first

• When you feel complete with that, allow energy from Mother Earth to come up through your roots filling up your entire body soaking into every organ, body part and cell.  Absorb it in.  It can be whatever color feels good to you.

• Feel it filling you up so much that it creates an overflow 1 foot in front of you, 1 foot around you, 1 foot above and below you.

• Then visualize a golden white light coming from the heavens above and entering through the crown of your head

• Feel that washing over you and through you, cleansing every single cell in its path.

• Purifying you.  Hydrating you.  Revitalizing you.

• Feel that filling your entire being up and overflowing all around you, above you, and below you

• Soak this in for as long as you like.

• Then let the practice go, knowing that it is present and complete.
  

  May you feel the love, protection and safety that Divine wants to share with you during this time and always...
  May We Ascend and Evolve Through This Together.

  • May you be safe

  • May you be happy

  • May you be healthy

  • May you live with ease